VANORAHUB · ATHLETIC PERFORMANCE & SPEED TESTING
Football Sprint Speed Calculator & Soccer Speed Test
Accurately calculate your average sprint velocity across 5m, 10m, 20m, 30m, 40m, or custom sprint distances. Instantly convert sprint times to km/h, mph, and m/s, track multiple attempts, and generate professional PDF performance reports.
Performance Summary
Enter sprint time to view instant speed breakdown
This result reflects your average velocity over 30m. Peak velocity occurs later in the sprint (typically 25m–40m) and is generally 15% to 25% higher than total interval average.
Session Attempt Comparison
0 Attempts
Fastest
Mean Speed
Fatigue Delta
| # | Distance | Time | Speed (km/h) | Action |
|---|---|---|---|---|
| No attempts logged yet. Click “Record Attempt” after calculating. | ||||
Quick Summary: How to Calculate Football Sprint Speed
Formula: Speed (m/s) = Distance (meters) ÷ Time (seconds)
To convert meters per second (m/s) into kilometers per hour (km/h), multiply by 3.6. To convert into miles per hour (mph), multiply by 2.23694.
Example: A football player completing a 30-meter sprint in 4.20 seconds achieves an average speed of 7.14 m/s, which equals 25.71 km/h or 15.98 mph.
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